The Exercise Coach South Reno

HIGHLY RECOMMEND THIS COMPANY! Corryne, the Manager at The Exercise Coach is very knowledgeable and extremely helpful and such a plessure to work with. Thanks to her, I now enjoy working out and definitely enjoy the results I have been seeing. Her knowledge and experience is impeccable. Thank you Corryne and The Exercise Coach for everything you do!

I really like this Concept, the Technology and my Coach Micah. At 68 and a long time Cyclist with very strong legs and very decent anaerobic fitness, I really appreciate the added diversity of working different muscle groups, especially my mid section and core. Love that most of the Exercises are so Tuned to you, and then so perfectly controlled by the Exerbotics. For me it really helps to insure that I am maintaining an appropriate level of effort, and neither over or under exerting myself. It is also clear that the Computer graphics assist with this and the data will really paint a clear picture of progress. Had a 3rd Session this AM (07/27), was really good again, really does make you work hard, very focused and pretty intense. Las station today, leg and hand Spin - Interval Station really got Lungs Straining. Continues to be very good experience.

If you think you’re too old to make changes, let me tell you that’s not true. I’m 74 years old. I started going to Exercise Coach the last week of 2023. In this year I’ve lost 50 pounds, greatly improved my strength, see muscle definition and have improved my balance. All of the coaches are great. The one on one training is the best. The gym is small and not at all intimidating. I wholeheartedly recommend doing this for yourself.

I’ve been going to Exercise Coach for four months. I am getting stronger and fitter. My workouts are twenty minutes twice a week. The coaches are great. They definitely know their stuff and they are very encouraging and supportive. I’ve been coached by Ashley, Micah and Ryan. They are excellent.coaches. I would highly recommend this gym.

Definitely felt the burn after one session and I can definitely see where twice a week ongoing would make sense but their memberships are far beyond reasonable for group or one on one coaching and these are machines they need to program for you and not ellipticals you can use on your own.