Mind Over Movement
About
Mind Over Movement offers a comprehensive fitness experience that combines gym facilities, yoga studios, and pilates studios under one roof. The coaching approach emphasizes proper form and injury prevention, with instructors who provide personalized guidance to help members get the most from their workouts. Members appreciate the spotless, welcoming, and safe environment that owner Lisa maintains, creating a space where people can train with confidence regardless of their fitness level.
reviewsWhat Members Say
Members consistently praise the coaching quality, noting that instructors like Lisa and Julia Lamm provide excellent guidance on proper form to prevent injuries and maximize workout effectiveness. Reviewers mention leaving sessions feeling refreshed and more knowledgeable about their bodies, even when starting tired or with strained muscles. Specific praise highlights Julia's strength training sessions that accommodate all fitness levels and Lisa's dedication to maintaining a spotless, welcoming environment. No concerns are mentioned in the available reviews.
rate_reviewGoogle Reviews (2)
Sheryl Oh
a year ago
I can show up feeling tired and having strained muscles and ALWAYS leave feeling refreshed, more knowledgeable about what I may have done to strain muscles and what and how to carefully work to make improvement. Lisa the Owner and Instructor is the BEST!!! She works diligently to provide a spotless, welcoming and safe place for people. Lisa watches very closely to make certain your form is proper so you get the most from your workout and can replicate it at home or the gym without risk of injury.
Diane VanderHorst
6 years ago
I have recently taken my training with Julia to the new level of Strength Training. It is Awesome! I meet with Julia's group at 10am on Sundays . We are at all different levels. Julia helps guide us all to get the best workout! From working on form , kettle bell weights and much more. Julia Lamm is so talented! She is a wealth of information on the body. There is no end to what she is willing to help you achieve!😊
Contact
6135 Lakeside Dr Suite #103, Reno, NV 89519, USA
scheduleHours
Monday: 7:30 AM – 5:00 PM
Tuesday: 6:30 AM – 6:30 PM
Wednesday: 7:30 AM – 5:00 PM
Thursday: 6:30 AM – 6:30 PM
Friday: 7:30 AM – 2:00 PM
Saturday: 9:00 – 10:00 AM
Sunday: Closed