Pilates by La-Sharon

La-Sharon has already transformed my posture and self-confidence in the first few sessions. I feel lavished with expertise and healing energy during my sessions with her. For the first time in my life, I look forward to strengthening my body. Instead of "I need to work out today" for her sessions I think "ooh I get to work out today!" Her attention, voice and experience are a priceless guide to meeting my fitness goals.

I’ve been taking private Pilates classes here for a year, and I truly couldn’t ask for a better instructor. La-Sharon is kind, thoughtful, and incredibly knowledgeable. She always pays close attention to my form and patiently corrects me when needed, helping me understand the movements on a deeper level. What I appreciate most is how she emphasizes that Pilates is a full-body practice, not just isolated exercises. Her approach has completely changed how I move and how I feel in my body. Highly, highly recommend! :)

My experience at Pilates by La-Sharon was absolutely fantastic! I wholeheartedly recommend La-Sharon's studio to anyone seeking a personalized Pilates journey. The one-on-one sessions were incredibly enjoyable, and the session packages offered were perfect for my needs. La-Sharon's ability to create a comfortable environment was truly remarkable. As a beginner to Pilates, she expertly tailored each session to my novice level, gradually guiding me to more advanced techniques using the apparatus. Not only did I witness noticeable physical strength gains, but my inner confidence soared. Thank you, La-Sharon, for an unforgettable experience that has positively transformed both my body and spirit!

My experience with La Sharon has been transformational 🤩 She is guiding me session by session, towards greater presence in my body. I am experiencing profound healing as well as looking and feeling stronger, more peaceful and more beautiful than ever 🙌🏽 what an incredible gift at any age. I feel especially grateful to have found her in this middle aged stage of my life ;) Woo hoo! Thanks La Sharon 🙏 ! highly recommend for anyone willing to do the work of becoming the next best version of themselves 🥰

Both my husband and I have been working with La-Sharon twice a week for a couple of months. We are already feeling better and actually seeing a difference in our posture, flexibility, and energy. As more mature individuals (both in our 70s), we were not sure if we could benefit from Pilates. Without a doubt we have benefited and highly recommend La-Sharon's one-on-one sessions. She is amazing!