FLOW PILATES AND WELLNESS STUDIO

This is a wonderful Pilates studio and Wellness ❤️‍🩹 clinic. Renee is a very skilled Reformers Pilates teacher and she makes the class interesting and fun. Reliable business! Highly recommend ✔️

If aesthetic & scenery is important to you while you’re staying fit then this is the place to come! The studio was super clean and beautiful —with accents of feminine details like pink and flowers. Timea (the owner) was a phenomenal instructor. The Pilates class itself was fun, a great workout with muscle building & toning moves; Timea also made sure we focused on proper warm-up and stretching to reduce soreness & aches. This is gonna be a very popular spot especially with the InfraSlim machine✨

I stumbled upon this studio through ClassPass, and it turned out to be a wonderful surprise! From the moment I walked in, everyone—including the owner—was incredibly warm and welcoming. I took a Pilates class and also tried the Infra Slim machine. The Pilates session was fantastic—our instructor was extremely knowledgeable and took the time to explain each movement, ensuring I engaged the right muscles throughout the workout. Afterward, I spent 30 minutes in the Infra Slim machine, and the results were amazing! We measured my waist in three different areas, and I lost an inch in each one. I highly recommend this studio and will definitely be coming back!

This is not just a Pilates studio, but a community of beautiful, like-minded, kind-hearted, generous Souls of lovely individuals who all have a common goal of being the healthiest version of ourselves, in whatever way that looks to us! The Pilates classes are amazing, but there is also the only InfraSlim machine in all of the west coast for next-level cardio workouts, as well as professional spa treatments. This is my new go-to place for mind, body and soul! Timea and Rita, the owners are absolutely fantastic people with a wealth of knowledge. I highly and wholeheartedly recommend this place to everyone, of all ages and capabilities, from newbie to expert, you'll be completely at home here!

Regardless of political views, I would never support a business that can’t stop pushing politics instead of acting professionally. It’s embarrassing. Speaking loudly doesn’t equal being informed—especially when your confidence seems to come solely from who you’re married to, not from actual understanding. Serving by association doesn’t make you an expert, and it definitely doesn’t excuse the ignorance. At this point, silence would do you far fewer favors than continuing to talk and publicly embarrass yourself. And let’s be honest—calling yourself a “coach” while running classes that are mostly chatting and social hour isn’t fitness. It’s not a workout, it’s a hangout. You talk a lot, but there’s zero substance to back it up. Big mouth, no follow-through.